Return to Yourself
A free guided reflection for the woman who has gotten very good at taking care of everyone else.
Maybe you’re the one who remembers, anticipates, smooths things over, keeps going, and makes sure everyone else is okay.
And somewhere in all of that, it’s gotten harder to hear yourself.
Return to Yourself is a free guided reflection to help you slow down and notice some of the patterns that may be keeping you stuck — including people-pleasing, over-functioning, burnout, and self-abandonment.
You don’t need to fix anything today.
This is simply a place to start noticing what you’re carrying, what you need, and where you may have stopped including yourself.
Get Access to Return to Yourself
You’ll also receive occasional emails from me with reflections and resources on burnout, people-pleasing, over-functioning, and coming back to yourself. Unsubscribe anytime.
ABOUT
Hey, I'm Nicole
I’m a Licensed Marriage and Family Therapist, and I work with women who are incredibly capable at taking care of everything and everyone — but are exhausted from how much it costs them.
A lot of my work is about helping women move away from automatic patterns of over-functioning, people-pleasing, and self-abandonment and toward a life that actually includes them, too.
Return to Yourself is a place to begin.
Start with Return to Yourself
Explore the patterns that keep you putting everyone else first, and begin noticing where you might want to make room for yourself.
Enter your email below, and I'll send you a link to the free interactive guide.
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www.counselingwithnicole.com
